Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Author : James Clear
Publisher : Cornerstone Digital
Published date : 16 Oct 2018
Genres : Political
ASIN : B01N5AX61W
About the Book
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James clear.
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
About the Author
James Clear
a few words
James Clear is a renowned author, speaker, and productivity expert known for his work in the field of habit formation and continuous improvement. His writing and talks focus on the intersection of science and practical application, providing readers and audiences with actionable insights to enhance their personal and professional lives.
Background and Education:
James Clear's academic background includes studies in physics at Denison University, where he earned degrees in both physics and economics. His interest in the sciences, combined with a passion for behavioral psychology, laid the foundation for his exploration into the science of habits and decision-making.
Expertise in Habits and Continuous Improvement:
Clear is best known for his book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," published in 2018. In this bestselling book, he explores the idea that tiny changes, when compounded over time, can lead to remarkable results. Clear introduces the concept of "atomic habits," emphasizing the small, consistent actions that shape one's identity and contribute to long-term success.
Writing and Blogging:
Before gaining widespread recognition with "Atomic Habits," James Clear had already established himself as a prominent writer. He maintained a popular blog where he shared insights on habits, decision-making, and continuous improvement. His articles often blend scientific research with practical advice, making complex concepts accessible to a wide audience.
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